It’s a beautiful summer day, and you want to enjoy the gorgeous weather with your elderly parent or grandparent; the big question is, what can you do together? While the heat and sunshine sometimes send the elderly indoors, there are safe ways to enjoy the summer weather (in small doses!). Be sure to select days that are not too hot or humid and remain in the shade as much as possible. Drink lots of water and ensure your loved one is wearing a hat and loose-fitting clothing. Once all the precautions to stay cool are in place, you can enjoy some summer fun activities outdoors!
Here is a Top 10 list of activities that will appeal to older generations and that will spark reminiscing of summers gone by.
1. Watch the Sunset at the Beach — regardless of age, watching the sunset shimmering over the water can be relaxing. If your loved one is up for a challenge, go for a walk along the beach and collect seashells, or build a sandcastle. If the beach is too far away, watch the sunset over the Grand River, or the ponds at your local park.
2. Play Miniature Golf — for avid golfers who can no longer handle the demands of an 18-hole golf course, mini-golf is a way to enjoy putting, without the twisting action of driving the ball.
3. Be a Tourist — sometimes, we overlook some of the greatest local attractions, simply because they are right in our own backyard! Pretend to be a tourist in your own community. Take a train tour around Waterloo Region with the Waterloo Central Railway or take a cruise with Grand River Cruise in Caledonia. Tours are a fun way to see your town from a different angle without being required to walk far distances. You might be surprised about what you can learn about your own community!
4. Make Lemonade from Scratch — this would have been the only way to have lemonade 70 or 80 years ago! Your elderly loved ones may even remember a favourite family recipe. You can always modify the recipe to accommodate diabetic needs by reducing sugar or replacing sugar with sweeteners.
5. Go Fishing — many grandfathers have taken their children and grandchildren on fishing expeditions. Now, it might be your turn to take your grandfather out fishing. Tip: fishing off a pier or stable dock might be more accessible (i.e.: able to use a walker or wheelchair) than fishing from a boat or riverside.
6. Attend a Live Sports Game — the energy of a live sports game can be contagious and exciting! There is accessible seating at all major sports centres, so your loved one can use whatever assistive devices are necessary for safety. If a major league game is too long or intense, attending a grandchild’s (or even a great-grandchild!) team sport might be just as fun!
7. Win a Prize at the Fair — who says that fairs are just for children? Appeal to the inner kid by trying a few midway games. Tip: if your loved one’s gait is unsteady, it might be wise to use a wheelchair throughout the fair as the pushing and shoving of the crowd could pose a safety threat.
8. Have a Picnic at the Park — a good old-fashioned picnic basket filled with favourite treats will always bring a smile! You can be sure to accommodate special dietary requirements when packing the picnic basket. Be sure to look for a picnic table or bring along a lawn chair (sitting directly on the ground might be difficult; getting up from the ground could be even harder!).
9. Pick Wildflowers — who doesn't love a vase full of fresh flowers? It’s even better when you pick the flowers yourself and create the arrangement! Best of all, this fun summer activity doesn’t cost a penny.
10. See a Movie at the Drive-In Theatre — this will feel like a flash from the past! Drive-In theatres still operate and often feature classic movies from varying eras. The drive-in has many benefits for the elderly—they can remain in a comfortable seat in the car, they don’t have to fight any crowds on foot, and the volume can be set to the level that suits their hearing. Of course, it does mean a late night out, but that’s all part of the fun!
Hopefully, you now have an idea or two of a fun, lighthearted way to spend time with elderly relatives while enjoying all that Canadian summer has to offer!
There are over 5.9 million seniors in Canada right now and that number will double in the next twenty years. Today’s retirement is certainly not synonymous with passivity. Rather, most retired people will tell you that they wonder how they ever had time to work! Today’s seniors are actively involved as both formal and informal volunteers, caregivers for their grandchildren, hobbyists, part-time employees, travelers, and many other roles.
Seniors month is our opportunity to recognize and celebrate these seniors and their contributions to our community. The consistent volunteering of our seniors—often in behind-the-scenes, unacknowledged positions—contributes to the maintenance of our major institutions. For example, St. Mary’s hospital has over 300 regular volunteers, and Grand River Hospitals has nearly 1000 volunteers. Many of these volunteers are dedicated seniors who wish to help others. You will find countless seniors engaged in volunteer and mentorship capacities across the city, and their contribution is vital to the success of our growing community.
Seniors Month in June is not only about formal government recognition through specific awards; it is also about truly appreciating all of the seniors that you personally know! Take the time to acknowledge their contributions to your life and your community.
Here are a few ideas for how you can celebrate a senior in your community!
1) Nominate seniors for local awards.
If you know a senior who is contributing to the fabric of your community, why not brag about their achievements to others by nominating them for an award?! You can nominate them for the Ontario Senior of the Year Award, the Ontario Senior Achievement Award, the Ontario Medal for Good Citizenship, or any other award in your local community.
2) Listen to their stories and oral history.
Many seniors are natural story-tellers! They have years of wisdom, knowledge and experience to share with younger generations. So, why not take some time to listen to these incredible stories?! You can always share a cup of tea with a senior in your community and engage in a conversation filled with storytelling.
3) Write a simple thank-you card.
These days the only mail people seem to receive are bills and statements, so sending a thoughtful thank-you card could brighten up a senior’s day! Simply writing a thoughtful and heartfelt letter could make a senior feel celebrated and appreciated.
4) Take your appreciated senior on an outing.
You can plan a fun outing to the theatre, a church service, a senior’s dance, a strawberry social, or even just out for a nice dinner together; to demonstrate your thankfulness and appreciation for their contributions to your community.
5) Plan an event in honour of your senior loved-one.
Maybe there’s a milestone to celebrate like a 90th birthday or a 60th wedding anniversary; an event honouring them would be perfect! You could even host a family reunion that would allow you to recognize many loved ones at once.
6) Spend quality time together.
The simplicity of spending quality time together can demonstrate your care and appreciation. The way that you choose to demonstrate your gratitude is up to you and allows you to be as creative as you wish!
People appreciate recognition at every stage of life and you can never offer too much praise. You may be surprised at what you can learn about the seniors in your life and discover some of the activities with which they are involved. So, this June, take the opportunity to encourage the seniors in your life by acknowledging their accomplishments—you, in turn, will be inspired.
Who doesn’t live with stress these days?! There’s no such thing as a completely stress-free life, and that’s not necessarily a bad thing. A certain amount of stress is necessary to get through life. Many life events can produce stress—both positive events (getting married, having children, or retirement) and negative events (loss of a loved one or being laid off at work).
Stress is a risk factor for both heart disease and stroke. It is a two-fold risk—the state of being stressed, especially over a long period of time can result in higher cholesterol and increased blood pressure. Additionally, people who are highly stressed often turn to unhealthy habits to ease the stress (such as smoking, over eating, too much alcohol, etc.), which further increases the risk! Stress is one of the controllable risk factors for heart disease and stroke. Reducing your stress also reduces your risk for heart disease and stroke.
How many symptoms of stress do you experience regularly?
Common symptoms include: anxiety, headaches, stomach issues, depression, muscle aches, insomnia, weight gain, frequent colds or illness, low energy, agitation, etc. Does this list seem all too familiar?
For women who fit into the sandwich generation, a major stress factor can be the dual caregiving of raising children, while also providing care to aging parents. Today’s healthcare system is increasingly difficult to navigate, and advocating for a loved one can become a full-time job!
In an effort to be the sole caregiver for their parents (while also maintaining all of their other commitments), today’s women are often placing their own health at risk by increasing their stress levels. Women are notorious for taking care of everyone else that they neglect their own needs. Receiving help with family caregiving can be an important component to reducing your stress. Completely eliminating stress is not an option. Instead, we must focus on reducing our stress, and managing the stress that remains.
There are several ways to manage and reduce our stress!
A few common tips include: exercise (such as daily walks, cycling, yoga classes, etc.), meditation and prayer, engaging in a favourite hobby (such as reading, knitting, painting, etc.), and most of all, reaching out for support.
Professional caregivers can provide hands-on help to your parents, freeing you to focus on your own health and wellness!
Reducing stress is sometimes seen as a wish-list item. One day, you hope to be stress free. You might be thinking your stress will evaporate “when the kids move out of the house” or “once I retire.” But that could be years from now! You can’t afford to put your own health in jeopardy for years, and just hope that the stress you experience is not leading to either heart disease or stroke. Stress is a preventable risk factor. Support your own health by reducing your stress levels starting today!
You’re sitting in the doctor’s waiting room, watching the clock, waiting for your mother’s medical tests to finally be over. Mentally you’re calculating whether you have enough time to drive your mother home, pick up some groceries, and cook dinner for your teenager. . . or will you be ordering pizza yet again tonight?
If this scene feels at all familiar to you, then you’re likely one of the 712,000 Canadians who fit into the infamous “sandwich generation”. The sandwich generation generally applies to those in their 40’s to 60’s who are simultaneously caring for their aging parents as well as their growing children.
Advances in healthcare are allowing people to live longer lives, though not necessarily healthier lives. The end of one’s life may include more intensive care, further demanding the time and energy of the sandwich generation who is caught between their parents and children. The increased life expectancy has led to another possibility—the club sandwich generation. The club sandwich refers to people who are assisting their aging parents, while also being involved in their children’s, and grandchildren’s lives.
Four living generations is no longer a rare scenario.
It is now possible for families to have two generations who are both in their senior years at the same time! The club sandwich can also apply to someone who is in her 40’s who has teenagers at home, while also assisting her 68 year old parents and her 92 year old grandparents. A woman in this situation is caring for two senior generations simultaneously, while also raising her own family.
Add to this the pressures of work, marriage, personal life, volunteer commitments, and personal health—no wonder there is concern about the sandwich generation suffering burn-out! Often people feel that they should be able to manage all of the simultaneous caregiving because previous generations managed to do so. In reality, previous generations did not experience the sandwich generation phenomenon to the same degree, and they certainly did not experience club sandwich generations!
Recognizing the unique challenges faced by today’s sandwich generation will help to alleviate guilt and replace the sense of “I should be able to do this” with “where can I find meaningful assistance?". Acknowledging that you cannot do it all alone and that you deserve assistance is the first step. There are services available to help so that you don't have to this all alone!
Caring for your own health and well-being is crucial!
Managing to eat healthy meals, and getting exercise needs to be a personal priority, not just something to do if you have time left over—because there is never time left over. If you are feeling completely stressed and burned out, you are in not in the best condition to care for loved ones.
Intead, think about accepting homecare assitance so that you are able to lead a balanced lifestyle that cares for you too! Put support systems in place to assist you in caring for your parents and grandparents. A loving companion aide might be just the solution to support your parents while caring for your health at the same time.
With support systems set in place, you can avoid being toasted, and enjoy as many of your “sandwich” years as possible!