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Speeding Up Spring

 

Are you experiencing a case of cabin fever?

Don’t be discouraged and let the cabin fever get to you—instead, speed up spring!

 

 

One of the best ways to bring spring to you is to start your gardening early—indoors! Rather than waiting on mother nature to cooperate for a display of spring colours, get things started yourself by forcing bulbs.

 

Indoor gardening is a very accessible way to garden. There is no need to bend over or kneel on the hard ground. Bulbs require very little maintenance or effort. Indoor gardening is a great way to connect with an elderly loved one’s passion and hobby without being overwhelming or too physically demanding. It can also be a great intergenerational activity, drawing children and grandparents—or even great grandparents—together over a common task.

 

Forcing bulbs indoors mimic the outdoor environment that causes a bulb to grow and bloom. Unlike large, potted house plants, bulbs do not need big pots. A small, shallow dish is sufficient. Many bulbs are easily forced using only water and pebbles, rather than soil, resulting in much easier clean up when gardening indoors. It is also more fun to watch the roots develop and see the bulb change as it grows. New growth development is exciting to see—at any age!

 

 

Using your shallow container, fill it half full of pebbles or marbles, then place the bulbs on top of the pebble layer. Gently fill the rest of the container with pebbles or marbles to secure the bulbs in place, but do not completely bury the bulbs. Put enough water in the dish so that the water touches the bottom of the bulb, but do not submerge the bulb in water or it will begin to rot.

 

The step that is most often overlooked when forcing bulbs is the chilling step. Your freshly “planted” bulbs need to be chilled in a cellar or in the fridge to mimic the winter season. Some bulbs only need a few days of chilling, and others need a much more extended chilling period of several weeks. Be sure to check the specifications on the bulbs that you purchase.

 

 

NOTE: Please do NOT store bulbs in an elderly person’s fridge. If that person has dementia or mild cognitive impairment, the bulbs (or pebbles) could be mistaken for other produce. Likewise, if your loved one has impaired vision, the bulbs could appear similar to onions. Senses such as taste and smell become dulled for many people as they age; the smell or bitter taste that might alert you to food being harmful may not alert an elderly loved one.

 

When roots begin to show you will know that your bulbs are ready to begin their growth cycle and it is time to remove them from the chilling stage. With roots now showing, your bulbs are ready to be moved into warmth and sunlight. You need to introduce them to sunlight slowly, just the way that the spring sunlight is soft at first and then gradually gets warmer. Place your bulbs in a cooler area of your home, away from direct sunlight. When your plants begin to grow and the stems take on a healthy green colour, then it is time to move them to a sunny windowsill to watch the beauty unfold!

 

In theory, any bulb can be forced to grow indoors, but some varieties are easier to force than others. Paperwhite narcissus grows well indoors and does not require a very long chilling period. They grow well in water and pebbles and are quite fragrant. Amaryllis are very easy to force and the blooms are giant and colourful. They grow so quickly that you can see growth daily.

 

The warmer the environment, the faster the amaryllis will grow. Once it blooms, it is best to move the plant to a cooler, shaded area for the blooms to last longer, as they can remain for up to a month. Hyacinth and crocus can also be forced and take eight to ten weeks to grow. Although tulips are a favourite spring bloom, they are probably best enjoyed out in the garden as they can be trickier to force and require a long chilling period of sixteen weeks.

 

Enjoy your head start on spring by forcing your favourite bulbs indoors, and use this easy, timeless, and ageless activity to connect various members of your family. You will have spring beauty unfolding in your own living room—no matter how much snow remains on the ground outside!

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Who Get's to Decide?

 

You want what is best for your parents, and you worry that they need additional help.  Your parents believe that they’re managing just fine on their own.


So, Who decides?


First of all, you need to consider whether your parents are cognitively well and capable of making sound decisions.  A “sound decision” is not necessarily a decision you agree with—two people of sound mind can arrive at different decisions!

 

 

Capacity to make decisions is based upon someone’s ability to understand the choices with which they are faced, and the consequences of their decisions.  For example, as an adult with capacity, you are aware that your chance of winning the lottery is very limited, and yet you choose to spend your hard earned money on a lottery ticket.  Someone could say that is an unwise decision because the consequences are not in your favour; however, you understand the risk involved and the likelihood that you will not win.  The reason that minors are not permitted to gamble is that they do not fully understand the consequences of their decisions.  As a capable adult, you are permitted to make decisions that others might judge to be unwise, but it is your prerogative to do so.


Your parents have the same right.  If they have the capacity—meaning they understand their options, and they understand the risk associated with those options—they are entitled to make decisions. 


My parents won’t face reality — they won’t decide anything!


While it might appear that your parents aren’t planning because they aren’t changing anything, they might just be sticking with the status quo because they aren’t aware of all possible options.  You feel that your parents require more help—have you suggested various sources or types of assistance?


It is possible that your parents view the decision as a dichotomy—living at home and “getting by” as they always have, versus complete institutionalization in a nursing home.  While these may be two possible options, there is a myriad of other options that fall somewhere in between!

 

 

Help educate your parents on some of the options for assistance that won’t feel like such extremes.  If your parents are cognitively well, it is their right to choose the type of care that they feel will best meet their current needs.  Engaging your parents in the research and ensuring that they feel in charge of their own decisions will ease the process.  When your parents realize that you’re not just trying to force them out of their beloved home (as so many seniors fear!), they might be more open to alternate care options.

 

To start your research journey, you can learn about some homecare options that emphasize health and wellness.

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10 Life Choices You Can Make to Protect Your Heart

 

February is all about hearts. . . but not just the cupid and chocolate kind of hearts. It’s also heart awareness month as the Heart and Stroke Foundation promote heart health and disease prevention.

 

Did you know that every seven minutes someone in Canada dies from heart disease or stroke? And 32% of all deaths are attributed to heart disease or stroke? With heart disease this rampant, it is bound to affect you personally through someone that you know.

 

Here are the Top 10 healthy living choices you can make to help prevent heart disease:

 

1. If you smoke, become smoke-free.

 

2. Be aware of your cholesterol, blood pressure and blood sugar levels and keep them in the healthy range.

 

 

3. Engage in regular physical activity for a minimum of 150 minutes weekly– choose activities you find fun so you’ll stick with them. Bouts of 10 minutes of exercise at a time count toward your 150 weekly minutes.

 

How Essential is Exercise?

 

Research conducted by Dr. Poulin with women over 65 demonstrated that active women have 10% lower blood pressure and 10% higher brain function on cognitive tests. The active women were engaged in aerobic activity, such as walking, for at least 150 minutes per week.

 

4. Achieve and maintain a healthy weight. Weight loss of 5-10% of your current weight can have significant health benefits.

 

5. Consume at least five servings of vegetables and fruits per day by including vegetables with every meal and fruit for dessert. Boomers are notorious for failing to eat enough fruit and veggies; 80% of all boomers do not eat the recommended five veggies daily.

 

6. Develop and maintain personal relationships to help reduce any stress that can lead to unhealthy habits such as overeating and lack of physical activity.

 

7. Choose lean meat, fish, poultry and meat alternatives such as beans along with low-fat milk.

 

8. Include a small amount of soft non-hydrogenated margarine, vegetable oils and nuts each day.

 

9. Make at least half of your grain products whole grain each day.

 

10. Choose foods that are lower in sodium and limit the amount of salt you add in cooking or at the table. Begin using fresh herbs or spices to flavour your food, rather than depending on salt.

 

Starting and sticking to new habits can be difficult - especially when done alone. However, you don't have to do it alone! We are fabulous caregivers who will encourage and guide you - or your elderly loved one – in staying on track. Your heart health is important, it’s never too late to introduce new living choices, start today!

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Are you doing everything for your elderly parents?

 

You’ve been managing your own household, your parents’ household and now your in-laws need some help too.  You already feel stretched too thin, and your parents’ needs keep increasing. You need homecare support for your parents, but they refuse to even consider it.

 

Your father says he “doesn’t need a babysitter” and your mother declares that she can “do everything just fine myself”.  And by that, what she really means is that you are doing everything just fine for them!

 

Your parents think they’re managing just fine because you’re filling in all the gaps.  They don’t realize just how much you’re doing. They just benefit from the fact that everything gets done.

 

 

For years, you’ve been trying to follow your parent’s wishes.  You respect their decisions and do your best to help support them in those decisions. They keep saying they don’t want or need any help and you’ve been trying to respect it.

 

The problem is, they not only need the help, but they are also already receiving help.  The help is coming from you, and it’s now more than you can manage on your own.   It is okay to acknowledge that you can no longer provide all the assistance that they need.  You aren’t failing to respect their decision, you are making a decision that is necessary for your own health and wellness.

 

You can explain to your parents what you are able to do, and outline the tasks that are now becoming too much.  You can outline options for how your parents can fill the remaining gaps and empower them to make a decision that best suits their needs.

For example, you are willing to do the weekly grocery shopping and visit with your parents after putting all the groceries away, but it is no longer feasible for you to be cooking dinner for them every day.

 

You can then outline meal options for them.  They could order Meals on Wheels or another meal delivery service. They could move into a retirement home where meals are provided. They can have a caregiver cook meals together with them in their own kitchen, using their own preferred recipes.

 

You can help outline the pros and cons of each option, and how each option would fit into their lifestyle.

 

Stepping back and acknowledging what you need for yourself does not take away your parents’ ability to make their own decision. It just eliminates one of the options from the list—the option of you cooking the meals daily.

 

As long as you continue to be the primary option, as long as you continue to cook dinner daily, your parents will not seriously consider any other option on the list.  You need to clearly articulate what you can and cannot do, and then guide your parents through the decision making process about how to solve the remaining gaps.

 

Homecare can address many of those gaps and provide the individualized attention and assistance they are accustomed to receiving.  Homecare is not always just about the senior client; it is often about alleviating family members who have been doing far more than is sustainable. 

 

A wonderful caregiver—or team of caregivers—can take care of your parents’ to-do list so that it doesn’t all fall on your shoulders. 

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Safety Tips for Winter Walking

 

One of the best ways to avoid the winter blues is to get out and be active while enjoying some of the beauty of winter. Winter walking is great for physical activity as well as providing relief from cabin fever. Winter walking must be taken seriously though and approached carefully.

 

Over 12,000 Ontarians land in the hospital each year from falling on the ice. Half of these falls occur in January or February—apparently the two most slippery months of the year. One-third of those falls happened to people who were age 60-79 and resulted in an average hospital stay of 7.6 days.

 

 

What you might not expect to find out, is that another one-third of those falls happened to people who were 40–59 years old, and their average hospital stay was 3.6 days. Fall prevention, especially in the winter, is not just an issue that affects the elderly. Winter safety is important for any Canadian who is willing to venture out into the cold!
 

Here are some basic safety tips to keep you and your loved ones safe this winter.
 

Footwear: good quality winter boots are essential! They need to be waterproof and insulated, have a thick and non-slip tread, have low and wide heels, and be light in weight.
 

Ice grippers: you can attach ice grippers to the bottoms of your boots for added grip on hard-packed snow and ice. Warning: the grippers are terribly slippery on smooth surfaces like tile, stone, or ceramic. You should always be seated when attaching the ice grippers to the bottom of your boots.
 

Hip Protector: wear a hip protector when walking outdoors. A hip protector is a lightweight belt or pants that have shields to guard the hips to give you added protection should a fall occur.


Carry sand: carry a small bag of grit, sand, salt, cat litter—in your pocket or purse so that if you must cross a particularly icy section you can sprinkle some grit first.

 

 

Cane or Urban Poles: use a cane, a set of Urban Poles, or ski poles to help with balance. Attach an ice pick to the end of your cane or poles for added stability.

 

Buddy System: always walk with a friend. Canadian winters are unpredictable and for your safety, you should always walk with another person. Let others know which route you will be taking and when you expect to be home again. 

 

Ask for assistance: ask a passer-by to help you cross an icy intersection or parking lot.

 

Resort to the Indoors: in the truly Canadian winter storms, exercise indoors. Utilize an indoor walking track where there will be no ice or snow for you to battle.

 

Triple Vitality: enroll in the one-on-one exercise program offered by Warm Embrace Elder Care—right in the comfort of your own home! You can remain safe and warm at home while still maintaining your fitness and mobility.


Have a safe and happy winter!

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A New Year to be Generous

 

The holidays are over now, and here we are, at the start of a fresh new year. Did you make a list of New Year’s Resolutions? Have you ever noticed how self-centred our resolutions tend to be? Most resolutions focus on losing weight, exercising more, or watching less TV. These are certainly healthy suggestions that are great for self-improvement but they are rather self-centred.

 

What if this year, resolutions centred around helping someone else? We often think to volunteer over the holiday season. For instance, cooking at a soup kitchen or singing at a nursing home, but then we wait until the following December before volunteering again. This year, we can resolve to assist others starting in January!

 

There are 24 hours in a day, why not take a couple minutes from your day to help someone else? You just might make their day!

 

 

We all know at least one senior – a family member, a neighbour, a fellow church member – who might be feeling alone.  You can start with a simple act of kindness, such as placing one phone call per week to someone who might be lonely or make a personal weekly visit to someone who is shut-in. You can always send a card by mail – the good old-fashioned way!

 

If you want to go above and beyond - winter is the perfect time to reach out to seniors and to offer any assistance that you can. You can assist with shovelling snow and/or salting their driveway and walkway, you can offer to run errands during snowy days, or you can cook an extra-large dinner one evening and take leftovers to someone who has difficulty cooking.

 

 

The more you look for ways to bless other people, the more you will be blessed yourself. Resolutions focused on giving will make such a difference to the recipient, that you’ll be inspired to actually adhere to your resolution. Setting just one resolution this year—to bless at least one person per week—has the potential to multiply and reach many people. You will find it so rewarding that you are bound to successfully achieve your resolution!

 

We at Warm Embrace Elder Care wish you a very blessed 2019 and we hope you find joy in reaching out to bless others in this upcoming year.

 

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Surviving the Holidays when you’re grieving

 

 

For many people, the holidays can be hard enough as it is. But if you have lost a loved one in the past year(s), then this holiday season might be particularly difficult.

 

Somehow, the month of December manages to spiral out of control. A calendar goes from being reasonable to a little busy, and then to being completely chaotic, and you’re not even sure how it happened! This is the year to eliminate the stress of all those commitments.

 

 

Below are the top 5 strategies to help you survive this season.

1. AVOID COMMITMENTS

 

Decline invitations for events that aren't particularly meaningful for you personally. For invitations that you would like to accept, only make conditional acceptances—you will attend IF you are feeling well that day, and don't commit to bringing or contributing anything. 

 

Schedule personal time for yourself. You will need periods of personal rejuvenation to give you the strength to socialize. Grief is a roller-coaster and unfortunately, you cannot predict when you will feel like socializing, and when you would prefer to be alone. Grant yourself the freedom to make last minute decisions based on how you are feeling at the moment, rather than feeling locked into any specific commitment.

 

2. REDUCE DECISION-MAKING

 

You may feel like you are in a fog; everything is cloudy. Even simple decisions have become laborious. The holiday season is full of decisions to be made. This year, offer yourself the relief of reducing as many of those decisions as possible. Ask a trusted loved one to help you with decisions, or remove yourself from stressful situations that require decision making.

 

 

Avoid shopping. Shopping is rife with decisions—from the moment you arrive at the mall and need to find a parking space to the point where you’re selecting a check-out lane, you are forced to make decisions that are exhausting. It's okay to take a year off from gift giving. Selecting gifts (even when shopping online), can seem unbearably overwhelming. Maybe you’d like to give gifts at a different time during the year when you don’t feel as stressed. 

 

Even the small decisions add up. Decisions that seem inconsequential —which wrapping paper to use, where to string lights, red sprinkles or green—can begin to accumulate and feel overwhelming. By eliminating as many of these details as possible, you will be reserving your strength for the more important elements like seeing people who are important to you and allowing yourself to heal as you grieve.

 

The people who love you most will understand and they will likely be relieved to know that you are sparing yourself the stress of shopping and wrapping. They will feel honoured that you trust them to understand.

 

3. ACKNOWLEDGE YOUR EMOTIONS

 

This holiday season needs to be about you and the others most affected by your loss. Remember—it is okay to cry. It is okay to not be as merry or joyful as others around you. Acknowledge to yourself how you are truly feeling at a given moment, and grant yourself the freedom to react to those feelings in whatever way you need. 

 

Crying is allowed, even at happy moments. You will not ruin the holidays for anyone else by shedding tears. Smiling and laughing are also allowed. You may feel moments of joy or happiness; enjoy those moments and savour them. You don't need to feel guilty for having happy or sad moments.

 

You might discover that there are certain times of the day or week that are particularly difficult for you. Allow yourself the freedom to take that time as personal grieving time, and let others know that those times are challenging for you. Your feelings will fluctuate, and that is expected. Acknowledging those feelings and allowing yourself to experience the range of emotions will assist you in your journey of healing.

 

4. ENLIST THE HELP OF OTHERS


Enlist the help of others, both for holiday-specific tasks, and just daily living tasks. Delegate anything you can—grocery shopping, cleaning, running errands, cooking, etc. Others may offer to help, but they don’t know what to do specifically.

 

It may also be helpful to let others know how you are feeling so that they don’t inadvertently pressure you. Let others know about your preferences. Family and friends will not know if you prefer to do holidays exactly as you previously did, or if you want everything to be different. Either option is perfectly fine, just let others know what is best for you this year.

 

5. HONOUR YOUR LOVED ONE

 

It's important that you acknowledge the loved one who has passed away in a way that is meaningful to you. There are countless ways to do this, and they can be as unique as you and your connection to your loved one. Select something that is meaningful to you.

 

For instance, incorporate parts of traditions that were meaningful to your loved one—favourite foods or music or decorations. Create new traditions that include elements of your loved one’s personality or values. Light special candles, hang a meaningful ornament, play an important song, watch a favourite movie.
 

If you’re ready, you might decide to look through photo albums, create a scrapbook, read/write letters, etc. Create something tangible in honour of your loved one—sew a quilt, paint, write poetry, carve wood, weld metal, blow glass, whatever your medium is you can create an expression of love.

 

Honouring your loved one may take many different forms and may change from year to year. The important part is that you and your family always know that your loved one was—and still is—a vital member of your family.

 

Grief is a journey. It is not a race. It cannot be fast-forwarded or skipped. Although you may be comforted in knowing that your loved one is in a better place, that does not take away your pain. Your grief demonstrates the love you had for that person, and the way you grieve will be unique—just like your relationship with that person was unique. Although the journey is difficult with many ups and downs, it is a healing process.

 

May you find peace and comfort this holiday season as you respect your own personal needs and honour the person you miss so dearly.

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Holiday Tips when a loved one has Dementia

 

Do you ever find the holidays overwhelming? There are lights and music, decorations and crowds, shopping and cooking, parties and dinners, rich food and alcohol, late nights and busy days— sometimes it feels like you need a holiday to recover from the Christmas season!

 

 

If we feel overwhelmed during this season—and we are cognitively well, our brain is fully working—then imagine how overwhelming the holidays may be for someone who has dementia. Someone with dementia may not remember what “Christmas” or “the holidays” mean because they become abstract terms. 

 

Here are some holiday tips to help a loved one with dementia through the holidays!

 

Beware of Decorations

 

You see an impressively life-like St. Nicholas welcoming people to your front hallway, but what does your loved one with dementia see? Is she concerned about “the man in the hallway who isn’t having dinner?” Life-like or oversized decorations can be confusing or even scary to someone with dementia. Consider from their perspective how the decorations could be misinterpreted.

 

Flashing lights draw a mixed response. Some people with dementia are mesmerized by flashing lights; others become alarmed or agitated. Keep consistent bright lighting in all rooms. Dark rooms with candlelight or just the tree lights may be fearful for someone with dementia.

 

 

Remove all ornaments that are not edible but look like real food. Fake gingerbread men or houses, fake candy canes or apple ornaments should all be avoided. Someone with dementia may not realize that it is just an ornament and may attempt to eat the decoration.

 

Have a Quiet Room

 

You want to include your loved one who has dementia, but you also need to provide a space where they can retreat and have some peace and quiet. People with dementia typically interact best in small groups or one-on-one. If a loved one with dementia is attending a large family gathering, set up a separate room—well lit with comfortable furniture—and recommend that family take turns visiting that person, one at a time. This allows for quality interaction in a way that best matches your loved one’s needs.

 

Maintain Routine

 

Routine is often the first casualty of the holiday season. We stay up late at night, we don’t eat meals at the usual time and we often stray from our usual, healthy diet. Remember how you felt last January after eating heavily and having your routine interrupted? Now imagine someone with dementia. The person with dementia cannot rationalize why they feel different, all they know is that something doesn’t feel right.

 

As much as possible, keep routine familiar and consistent. Try to maintain regular meal times (even if that means eating separately from the party), and try to limit intake of rich, sugary foods or excessive alcohol. Respect nap times and bedtimes—sleep is as important as ever! By maintaining routine as much as possible, your loved one may be able to better handle the surprises that come with the season

 

Forewarn Family

 

If family members live at a distance, they may be visiting for the first time since the last holiday season. Your loved one may have changed significantly since last holiday season. Advise family and friends in advance so that they know what to expect. Request their assistance in making the holidays easier for your loved one, and outline exactly what you need them to do. Here are some suggestions:

 

 

  • Please do not ask “do you know who I am?” this causes undue stress. While she may not be able to name you, grandma knows you are an important person whom she loves.
  • Please be aware of the fact that mom now needs to take some time away from the crowd. She finds noise and groups over-whelming. We will have a Quiet Room set up and we invite you to visit mom one at a time in the quiet room.
  • Please do not encourage alcohol consumption by saying “it’s only one drink!". Dad is now on a medication that does not react well to alcohol and he will not enjoy the event as much when he is trying to process the alcohol.

Set Realistic Expectations

 

Set realistic expectations for your loved one by limiting the number of events they attend. No more than one event or activity in a given day; only a few in a week with recovery time between events. Step back and try to asses what is realistic for your loved one. Maybe a dinner with 50 people will not be a successful event, but attending a hymn sing would better match your loved one’s preferences and current abilities.

 

Your loved one will not be able to suddenly do more or handle more because it is the holiday season. If anything, their coping abilities may be taxed and they may become agitated or stressed more easily than usual. Be realistic when scheduling the season.

 

Select the Top Priority

 

What is more important—that your loved one attend every event and every tradition is followed in detail, or that your loved one has a merry Christmas feeling loved and happy?

 

If the top priority is your loved one having a wonderful Christmas season, then focus on the elements that create that sense of joy, peace, and love for them. If you really analyze it, you’ll realize it has nothing to do with decorations or traditions. It has everything to do with family and interaction.

 

 

If you are stressed because of holiday prep, your loved one will feel that stress and not enjoy the season. A person with dementia would rather have you slow down, match their pace, and be patient than present a tray with 15 varieties of home-baked cookies that stressed you out! 

 

Your loved one with dementia might enjoy singing a few familiar Christmas carols (because the words of those favourite tunes tend to stick), rather than feel the pressure of keeping up with an animated conversation at a cocktail event.

 

What will make your loved one smile? When will they seem most at peace? What will have them feeling safe, secure, and loved? Aim to focus on those elements and your loved one will have a truly blessed Christmas.

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Change is scary but it doesn’t have to be

 

You’re worried about your parents and you think they could use more help.  You suggested homecare, but they wouldn’t hear of it.  They told you: “we’ve managed just fine on our own this long, we don’t need any help.”

 

What they’re really saying is that they don’t want to face change.

That’s because change is scary.

 

 

Change is scary for all of us, at some level. Each person has a different tolerance for change, and it might take a lot more change to scare some people than others. But if you introduce a drastic enough change, eventually, any of us would feel trepidation about that change.

 

It’s little wonder then, that for seniors in their 80’s or 90’s, the thought of even a small change can be quite scary. After eight or nine decades, they are likely pretty set in their ways. They want things done a certain way; they want to keep their environment the same. As long as everything remains the same, it feels more manageable. It might help your parents to understand that homecare is all about reducing the amount of change that your parents will experience

 

Warm Embrace Caregivers are trained to match each client’s specific preferences. 

 

Caregivers DO NOT barge into a client’s home and just take over. Caregivers DO wait to be invited in, and they ASK permission to proceed. They ask how that particular client prefers the laundry or housekeeping to be done. They cook from the client’s recipes or directions to match their particular tastes.   They help to keep clients’ lives consistent.

 

 

Homecare is one of the best prevention strategies to one of the biggest possible life changes: admission to a long term care home.  Moving to long term care is a HUGE change—absolutely every single element of someone’s routine is changed. From the time they get out of bed, to when they eat, and whether they wear pyjamas to breakfast—everything is adjusted to match the schedule of the long term care home.

 

Homecare ensures that individual clients maintain their own personal routine, they maintain their home, they maintain familiar comforts.  Caregivers match clients, rather than clients matching caregivers.  It reduces the amount of change they must experience.

 

Since homecare is completely client-focused, each client calls the shots. The client decides what they’re doing each day and how they want things done and in which order.  It is very empowering for seniors to get to make all the decisions that impact their own day-to-day living.  Homecare grants this level of autonomy and independence.

 

Help your parents to see that homecare will ensure the least amount of change and help them to maintain the lifestyle that they know and love.
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Gift Ideas for Seniors

 

What do you get for the grandparent or senior who already has everything? The great-grandparents are even harder to shop for! What is the perfect gift for someone who is 80+? Different gifts are ideal depending upon where someone lives. Here are two gift list ideas to suit different living situations.

 

 

4 IDEAS FOR SENIORS LIVING AT HOME

If your 80+ relative is living independently at home (either a house, condo, or apartment), then the best gifts you can give them are practical items that will prolong their independence. Your loved one is likely very focused upon remaining at home for as long as possible; any gift you give that helps in achieving that goal is a good idea.

 

Here are some suggestions

1. Gift Certificates for property maintenance. The physically demanding activities of home maintenance are likely difficult, so provide your loved one with a gift certificate for regular home maintenance chores such as snow shovelling, grass cutting, garden upkeep, window washing, etc.

 

2. Homemaking and Household Assistance. Out-door house maintenance is not the only area of challenge for the elderly. Household chores can also become quite onerous. Your loved one will greatly appreciate a gift certificate for housekeeping. 

 

3. Assistive Devices. Assistive devices can include a whole range of products to help with any variety of needs. There are specially designed items for challenges such as hearing impairment, sight impairment, weakness following a stroke, dexterity, memory loss, etc. You might be surprised at some of the items available for purchase at your local assistive devices store. Your loved one will truly appreciate this gift if they have already acknowledged challenge in a particular area.

 

4. Transportation. Many elderly seniors no longer have a licence and no longer drive. No access to transportation can be isolating, especially in the winter months. Providing your loved one with pre-paid driving options ensures that they will not be home-bound when the winter weather hits. Warm Embrace caregivers are pleased to drive your loved ones wherever they need to go.

 

4 IDEAS FOR THOSE LIVING IN NURSING HOMES

If your loved one lives in a retirement home or long-term care centre, then different gifts might be more appropriate. Their personal quarters are much smaller, so they do not have space to keep many belongings. Here are some ideas that won’t take up too much space but will still bring a smile on Christmas day.

 

 

1. Window Ornaments. Glass window ornaments are pretty to look at, and cast a cheerful glow when the sun is shining. There may not be much shelf space available for knick-knacks, but adding a personal touch to the window doesn't take up any additional space.

 

2.Personal Items. Residents in long-term care use their own preferred personal care items such as hand soap, lotion, toothpaste, etc. A care package of your loved one’s favourite items is always appreciated! The scent is strongly linked with memory and emotion; selecting a favourite scent can induce positive memories.

 

3. Blanket or Lap Quilt. Having a cozy item such as a small blanket or lap quilt is always comforting. It can be left on the bed or on a chair in your loved one’s room. If recognition of new items is difficult for your loved one, a blanket on the bed implies its purpose in a way that new clothing items do not.

 

4. Companionship. Providing your loved one with on-going visits is probably the best gift you could offer. Warm Embrace provides Companion Aides to long-term care centers across the region. Companion Aides visit one-on-one with residents and can take them on personal outings into the community. They provide mental and social stimulation, as well as an opportunity for physical activity. This is a gift that keeps on giving long after the holiday season!

 

FOR SENIORS LIVING ANYWHERE:

Triple Vitality. This gift is suitable for someone living in retirement or long-term care, as well as those still living in the community. Triple Vitality is a proactive approach that focuses on three areas of health—physical fitness, mental stimulation, and social interaction. By maintaining strength and functioning in each of these areas, people maintain independence and enjoy an increased quality of life.

 

If you just have questions about the above list of gift ideas, please don’t hesitate to call. We love to know that the seniors in this area will have a meaningful holiday season!

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