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Summer Vacations are Self-Care Days!

 

Vacation time! That time that you’ve been excited and waiting for all year. But when vacation time finally arrives you feel hesitant to leave because you are concerned about your elderly parents or your in-laws. This month on July 24th marks International Self-Care Day (ISD). Self-care is “any activity that we do deliberately to take care of our mental, emotional and physical health.” So, going on a summer holiday break counts as self-care!

 

 

It hardly counts as a vacation when you have your cell phone and your laptop at the beach in case of emergency. Family caregivers may be the most deserving of respite care but they are often the last ones to actually book time off and go on vacation. The mental break away from everyday stress and demand is desperately needed, but there never seems to be a good time to go on vacation.  

 

Good self-care is key to improved mood, reduced stress and anxiety, and improved relationships with others! What family caregivers really need is peace of mind. They need to feel reassured that their loved ones are in good hands and will be well cared for.

 

Here at Warm Embrace Elder Care, we’ve assisted many clients during an adult child’s holiday, and the client falls in love with the caregivers so much that the client is disappointed when the holiday is over! To think, families have delayed holidays and felt immense guilt over leaving for vacation, and yet their loved one benefits from the holiday as much as they do.

 

 

Vacation time doesn’t have to be associated with guilt. Instead, it can be an exciting opportunity for everyone involved—family receive the much-needed mental break of being on vacation, and elderly relatives enjoy a new friendly visitor, someone who hasn’t yet heard all the great stories!

 

If you or someone you know is over-due for a vacation due to concern about leaving elderly relatives, be reassured that there are options! For more information, call us at Warm Embrace Elder Care and we’d be happy to help. Everyone needs a break now and then.

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