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10 Life Choices You Can Make to Protect Your Heart

February is all about hearts. . . but not just the cupid and chocolate kind of hearts. It’s also heart awareness month as the Heart and Stroke Foundation promotes heart health and disease prevention.   Did you know that every seven minutes someone in Canada dies from heart disease or stroke? And 32% of all deaths are attributed to heart...

Savoring Simplicity: Rediscovering the Joy of Togetherness in Holiday Traditions

What's a Quiet Room?

healthy meal - smoked salmon on toast with arugula

5 Healthy Eating Tips for Older Adults

Summer Travel Tips: A Journey of Safety and Joy

Sandwiched Mothers