A New Year to be Generous

The holidays are over now, and here we are, at the start of a fresh new year. Did you make a list of New Year’s Resolutions? Have you ever noticed how self-centred our resolutions tend to be? Most resolutions focus on losing weight, exercising more, or watching less TV. These are certainly healthy suggestions that are great for self-improvement but they are rather self-centred.

 

 

What if this year, resolutions centred around helping someone else? We often think to volunteer over the holiday season. For instance, cooking at a soup kitchen or singing at a nursing home, but then we wait until the following December before volunteering again. This year, we can resolve to assist others starting in January!

 

There are 24 hours in a day, why not take a couple minutes from your day to help someone else? You just might make their day!

 

We all know at least one senior – a family member, a neighbour, a fellow church member – who might be feeling alone.  You can start with a simple act of kindness, such as placing one phone call per week to someone who might be lonely or make a personal weekly visit to someone who is shut-in. You can always send a card by mail – the good old-fashioned way!

 

If you want to go above and beyond - winter is the perfect time to reach out to seniors and to offer any assistance that you can. You can assist with shovelling snow and/or salting their driveway and walkway, you can offer to run errands during snowy days, or you can cook an extra-large dinner one evening and take leftovers to someone who has difficulty cooking.

 

The more you look for ways to bless other people, the more you will be blessed yourself.

 

Resolutions focused on giving will make such a difference to the recipient, that you’ll be inspired to actually adhere to your resolution. Setting just one resolution this year—to bless at least one person per week—has the potential to multiply and reach many people. You will find it so rewarding that you are bound to successfully achieve your resolution!

 

We at Warm Embrace Elder Care wish you a very blessed 2023 and we hope you find joy in reaching out to bless others in this upcoming year.

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It’s no secret that the holiday season has become increasingly stressful this year for several reasons. In the midst of all the wild events happening in our world, there's still this pressure to orchestrate a picture-perfect holiday dinner.  As we all scroll on Pinterest boards for inspiration, we adding more tasks to our to-do lists for the perfect Instagram worthy Christmas party.

 

While some people may enjoy making detailed desserts that look like a Martha Stewart display or the hours of Christmas shopping, many others find it stressful. According to the mental health charity called, Mind, at least 1 in 10 people struggle to cope with the pressure of having the "perfect Christmas."

 

I am sure if you ask your grandparents what Christmas used to be like, I’ll bet they would tell you a different story.  If they were of the generation that lived through the depression era, you can be certain that there was very little—if any—Christmas shopping to be done.

 

Photo by Paige Cody on Unsplash

 

Let's take a pause, a breath and reflect on what matters the most. This holiday season doesn't have to be stressful, you can change that by adopting these three tips inspired by our elders.  

 

1. Priortize Quality Time

Focus was on being together with loved ones and participating in activities together. Rather than rushing around trying to have everything in perfect order, focus on doing fun things together as a family. You can play board games, share funny stories around the dining room table, bake homemade goods together, watch funny and heartfelt Christmas movies, and so on. 

 

2. Simplicity is key

Decorations were much simpler years ago! Popcorn was strung and used as a garland hung outside for the birds to enjoy. Fruit featured prominently in décor—orange peels were used creatively as little baskets, or peels were dried and cut into shapes. These simple traditions are low-cost and allow everyone to focus on quality time together, rather than stressing about fancy décor.

 

3. Take a breath and slow down

Perhaps this year you can slow down the pace of the holiday season by practicing the art of saying no. You don't have to do it all, you don't have to host a family dinner again, and most of all it doesn't have to be picture perfect. Be present, slow down, and enjoy the everyday moments. Enjoy your fresh cup of coffee an extra five minutes, read your favourite book in the evening snuggled in a warm blanket, cuddle your furry friend, or whatever helps you to slow down from the holiday rush. 

 

What I've learned from our clients is that there's something special about holiday traditions. Maybe it's time to slow down and revert to some time-honoured traditions from your grandparents’ era.

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