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Embrace a Healthy and Vibrant Summer: Essential Wellness TipsMonday, July 24, 2023
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As the sun continues to shine brightly, summer is a season that beckons us to embrace outdoor activities and make the most of the long, warm days. It's a great season to prioritize health and well-being. We have a few summer wellness tips tailored for you!
Stay HydratedProper hydration is crucial, especially when the temperatures soar. Make it a priority to drink an adequate amount of water throughout the day. Carry a water bottle with you, and if you're engaging in outdoor activities, remember to take regular sips. You can also incorporate hydrating foods into your diet, such as juicy fruits like watermelon and cucumbers.
Protect Your SkinThe sun's rays can be particularly harsh during the summer months. Protect your skin from harmful UV radiation by wearing sunscreen with a high SPF, applying it generously before heading outdoors. Don't forget to reapply every few hours, especially if you're swimming or sweating. Additionally, wearing a wide-brimmed hat and lightweight, long-sleeved clothing can provide extra protection.
Exercise SafelyStaying active is essential for maintaining good health, but it's important to exercise safely, especially during hot weather. Consider working out in the early morning or evening when temperatures are cooler. Choose low-impact activities like swimming, walking, or yoga, and listen to your body. Take breaks and rest in shaded areas when needed.
Beat the HeatHeatwaves can be particularly challenging. Stay cool by seeking out air-conditioned spaces, using fans, or taking cool showers or baths. Avoid spending too much time outside during the hottest parts of the day. If you must be outdoors, wear lightweight, loose-fitting clothing in breathable fabrics and use sun umbrellas or seek shade whenever possible.
Mindful EatingSummer is a great time to enjoy an abundance of fresh produce. Incorporate a variety of colorful fruits and vegetables into your meals, as they are packed with essential vitamins and minerals. Consider lighter meals like salads, grilled vegetables, and lean proteins. Stay mindful of portion sizes and enjoy the occasional treat in moderation.
Prioritize Rest and RelaxationSummer can be a busy time, but it's important to prioritize rest and relaxation. Take breaks, enjoy leisurely activities like reading or gardening, and create a soothing bedtime routine. Adequate sleep is essential for overall well-being, so ensure you're getting enough rest each night.
Summer is a season of joy and vitality, and by following these wellness tips, you can make the most of this beautiful time of year while keeping your health in focus. Stay hydrated, protect your skin, exercise safely, and remember to prioritize rest and relaxation. Embrace the warmth and sunshine, and have a safe and vibrant summer season!
Remember, these tips are general guidelines, and it's always a good idea to consult with a healthcare professional before making any significant changes to your lifestyle, especially if you have specific health concerns. Stay well and enjoy the summer to the fullest! |
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8 Tips to Stay Cool this Summer!Wednesday, July 5, 2023
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We are all relieved when the snow finally melts, and the mucky spring weather turns into the balmy days of summer. But do you know how to stay cool and healthy in the summer heat?
Many people are aware of the dangers of too much exposure to the sun’s UV rays, which can cause sunburns. Wearing sunscreen is always advised! But there are other concerns about heat, even if you avoid direct sunshine.
Heat exhaustion can occur from prolonged exposure to high temperatures and insufficient fluid intake. It can range from heat cramps to a severe form of heat stroke. Symptoms may include excessive sweating, cool, pale, and clammy skin, weakness, nausea, headache, dizziness, and elevated body temperature. If someone is exhibiting these symptoms, they need to be moved to a cooler place, have their clothing loosened or removed, and they need to drink plenty of cool liquids.
8 Tips to keep seniors (or anyone else!) safe in the summer heat:
1. Keep well hydrated! Drink eight or more glasses of water daily. Don’t wait until you’re thirsty to drink! Avoid caffeinated, alcoholic and sugary beverages, as they may dehydrate rather than hydrate.
2. Dress Appropriately! Wear loose-fitting and light-weight clothing.
3. Air Conditioning is your best friend! Remain indoors in the extreme heat and utilize air conditioning. If you do not have air conditioning in your home, go to a public place such as a library or shopping mall. Even a few hours of relief from the heat can prevent heat stroke.
4. Electric fans aren’t always the best. Keep the house as cool as possible by keeping shades closed during the hottest part of the day. An electric fan may feel comfortable, but it does not prevent heat-related illness if temperatures soar into the mid-30’s Celsius.
5. Cool down! Take a cool bath, shower, or sponge bath to lower your body temperature. Don’t have the time? Then wet washcloths or towels with cool water and put them on your wrists, ankles, armpits, and neck.
6. Enjoy outdoor activities in the early morning or the evening when the heat is not as severe. Don’t forget to use the broad-spectrum sunscreen with sun protection factor (SPF) of 15 or higher, and if it’s sunny wear a hat and a pair of sunglasses.
7. Stayed Shaded when you are outside. Even in the early mornings and evenings, stick to the shade so you aren’t as exposed to the sun’s rays.
8.Know the signs of heat exhaustion so that you can get immediate assistance. Some symptoms to watch for are throbbing headache, dizziness, nausea or vomiting, hot dry skin with no sweat, muscles weakness, cramps and trouble breathing,
Enjoy a safe and healthy summer! |
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Chloe Hamilton 112 September 13, 2023 |
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Lissette Mairena Wong 27 August 2, 2023 |
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Avery Hamilton 5 November 19, 2020 |
