Who doesn’t live with stress these days?! There’s no such thing as a completely stress-free life, and that’s not necessarily a bad thing. A certain amount of stress is necessary to get through life. Many life events can produce stress—both positive events (getting married, having children, or retirement) and negative events (loss of a loved one or being laid off at work).
Stress is a risk factor for both heart disease and stroke. It is a two-fold risk—the state of being stressed, especially over a long period of time can result in higher cholesterol and increased blood pressure. Additionally, people who are highly stressed often turn to unhealthy habits to ease the stress (such as smoking, over eating, too much alcohol, etc.), which further increases the risk! Stress is one of the controllable risk factors for heart disease and stroke. Reducing your stress also reduces your risk for heart disease and stroke.
How many symptoms of stress do you experience regularly?
Common symptoms include: anxiety, headaches, stomach issues, depression, muscle aches, insomnia, weight gain, frequent colds or illness, low energy, agitation, etc. Does this list seem all too familiar?
For women who fit into the sandwich generation, a major stress factor can be the dual caregiving of raising children, while also providing care to aging parents. Today’s healthcare system is increasingly difficult to navigate, and advocating for a loved one can become a full-time job!
In an effort to be the sole caregiver for their parents (while also maintaining all of their other commitments), today’s women are often placing their own health at risk by increasing their stress levels. Women are notorious for taking care of everyone else that they neglect their own needs. Receiving help with family caregiving can be an important component to reducing your stress. Completely eliminating stress is not an option. Instead, we must focus on reducing our stress, and managing the stress that remains.
There are several ways to manage and reduce our stress!
A few common tips include: exercise (such as daily walks, cycling, yoga classes, etc.), meditation and prayer, engaging in a favourite hobby (such as reading, knitting, painting, etc.), and most of all, reaching out for support.
Professional caregivers can provide hands-on help to your parents, freeing you to focus on your own health and wellness!
Reducing stress is sometimes seen as a wish-list item. One day, you hope to be stress free. You might be thinking your stress will evaporate “when the kids move out of the house” or “once I retire.” But that could be years from now! You can’t afford to put your own health in jeopardy for years, and just hope that the stress you experience is not leading to either heart disease or stroke. Stress is a preventable risk factor. Support your own health by reducing your stress levels starting today!
What is your favourite stress-reduction strategy?