For many people, the holidays can be hard enough as it is. But if you have lost a loved one in the past year(s), then this holiday season might be particularly difficult.
Below are the top 5 strategies to help you survive this season.
1. AVOID COMMITMENTS
Decline invitations for events that aren't particularly meaningful for you personally. For invitations that you would like to accept, only make conditional acceptances—you will attend IF you are feeling well that day, and don't commit to bringing or contributing anything.
Schedule personal time for yourself. You will need periods of personal rejuvenation to give you the strength to socialize. Grief is a roller-coaster and unfortunately, you cannot predict when you will feel like socializing, and when you would prefer to be alone. Grant yourself the freedom to make last-minute decisions based on how you are feeling at the moment, rather than feeling locked into any specific commitment.
2. REDUCE DECISION-MAKING
You may feel like you are in a fog; everything is cloudy. Even simple decisions have become laborious. The holiday season is full of decisions to be made. This year, offer yourself the relief of reducing as many of those decisions as possible. Ask a trusted loved one to help you with decisions, or remove yourself from stressful situations that require decision making.
Avoid shopping. Shopping is rife with decisions—from the moment you arrive at the mall and need to find a parking space to the point where you’re selecting a check-out lane, you are forced to make decisions that are exhausting. It's okay to take a year off from gift-giving. Selecting gifts (even when shopping online), can seem unbearably overwhelming. Maybe you’d like to give gifts at a different time during the year when you don’t feel as stressed.
Even the small decisions add up. Decisions that seem inconsequential —which wrapping paper to use, where to string lights, red sprinkles or green—can begin to accumulate and feel overwhelming. By eliminating as many of these details as possible, you will be reserving your strength for the more important elements like seeing people who are important to you and allowing yourself to heal as you grieve.
The people who love you most will understand and they will likely be relieved to know that you are sparing yourself the stress of shopping and wrapping. They will feel honoured that you trust them to understand.
3. ACKNOWLEDGE YOUR EMOTIONS
This holiday season needs to be about you and the others most affected by your loss. Remember—it is okay to cry. It is okay to not be as merry or joyful as others around you. Acknowledge to yourself how you are truly feeling at a given moment, and grant yourself the freedom to react to those feelings in whatever way you need.
Crying is allowed, even at happy moments. You will not ruin the holidays for anyone else by shedding tears. Smiling and laughing are also allowed. You may feel moments of joy or happiness; enjoy those moments and savour them. You don't need to feel guilty for having happy or sad moments.
You might discover that there are certain times of the day or week that are particularly difficult for you. Allow yourself the freedom to take that time as personal grieving time, and let others know that those times are challenging for you. Your feelings will fluctuate, and that is expected. Acknowledging those feelings and allowing yourself to experience the range of emotions will assist you in your journey of healing.
4. ENLIST THE HELP OF OTHERS
Enlist the help of others, both for holiday-specific tasks, and just daily living tasks. Delegate anything you can—grocery shopping, cleaning, running errands, cooking, etc. Others may offer to help, but they don’t know what to do specifically.
It may also be helpful to let others know how you are feeling so that they don’t inadvertently pressure you. Let others know about your preferences. Family and friends will not know if you prefer to do holidays exactly as you previously did, or if you want everything to be different. Either option is perfectly fine, just let others know what is best for you this year.
5. HONOUR YOUR LOVED ONE
It's important that you acknowledge the loved one who has passed away in a way that is meaningful to you. There are countless ways to do this, and they can be as unique as you and your connection to your loved one. Select something that is meaningful to you.
For instance, incorporate parts of traditions that were meaningful to your loved one—favourite foods or music or decorations. Create new traditions that include elements of your loved one’s personality or values. Light special candles, hang a meaningful ornament, play an important song, watch a favourite movie.
If you’re ready, you might
decide to look through photo albums, create a scrapbook, read/write letters, etc. Create something tangible in honour of your loved one—sew a quilt, paint, write poetry, carve wood, weld metal, blow glass, whatever your medium is you can create an expression of love.
Honouring your loved one may take many different forms and may change from year to year. The important part is that you and your family always know that your loved one was—and still is—a vital member of your family.
Grief is a journey. It is not a race. It cannot be fast-forwarded or skipped. Although you may be comforted in knowing that your loved one is in a better place, that does not take away your pain. Your grief demonstrates the love you had for that person, and the way you grieve will be unique—just like your relationship with that person was unique. Although the journey is difficult with many ups and downs, it is a healing process.
May you find peace and comfort this holiday season as you respect your own personal needs and honour the person you miss so dearly.